Education on addiction, recovery, and mental health from Helping Hearts Recovery in St. George, Utah.https://helpingheartsrecovery.com/en-ushttps://helpingheartsrecovery.com/blog/addiction-guide-how-to-stop-drinking-alcohol/https://helpingheartsrecovery.com/blog/addiction-guide-how-to-stop-drinking-alcohol/Practical steps to stop drinking: set a clear quit date, tell someone you trust, build a support system, manage triggers, and know when to get professional help.Thu, 06 Mar 2025 00:00:00 GMTEducation and Preventionhttps://helpingheartsrecovery.com/blog/managing-stress-and-anxiety-during-rehabilitation/https://helpingheartsrecovery.com/blog/managing-stress-and-anxiety-during-rehabilitation/How mindfulness helps people in addiction recovery notice triggers, ride out cravings, and respond to stress and anxiety with calm and self-compassion.Thu, 06 Mar 2025 00:00:00 GMTEducation and Preventionhttps://helpingheartsrecovery.com/blog/what-are-the-warning-signs-of-cocaine-addiction/https://helpingheartsrecovery.com/blog/what-are-the-warning-signs-of-cocaine-addiction/The physical, behavioral, and psychological warning signs of cocaine addiction, how cocaine changes the brain's reward system, and how to respond with compassion.Thu, 06 Mar 2025 00:00:00 GMTAssessment and Evaluation