Education and Prevention – Helping Hearts Recovery

Education and Prevention
JAsay
March 6, 2025June 7, 2025
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Managing Stress and Anxiety During Rehabilitation

Recovery from addiction involves learning new strategies for managing stress and anxiety, and mindfulness is a powerful tool in this process. Originally introduced by Dr. Jon Kabat-Zinn at the University […]

Education and Prevention
JAsay
March 6, 2025June 7, 2025
0 Comments

Addiction Guide: How to Stop Drinking Alcohol

Have you ever found yourself questioning your relationship with alcohol or substances, feeling deeply aware that something needs to change? Perhaps you’ve felt confident one day that it’s time to […]

Category: Education and Prevention

Managing Stress and Anxiety During Rehabilitation

Addiction Guide: How to Stop Drinking Alcohol